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0 pointsthrowaway42205y ago0 comments

Both true! Don't force it, but also don't spend more than 10 minutes there. (Source: med school, personal experience :\ )

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mft_5y ago

If one isn’t actively forcing, what’s the difference between sitting on the loo and sitting on a chair?

Is there evidence that lingering on the loo in a relaxed state causes problems?

throwaway4220OP5y ago

I can't find a good article, but my (albeit anecdotal) understanding is that the hole pulls down your butt muscles while the ring compresses the veins responsible for blood return.

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