2. When you wake up, don’t move! Stay in bed for 5-10 minutes and try to remember. Once you remember one thing try to ask yourself what happened before or after.

3. Dream journal.

I practiced the above back i. High school. Went from occasionally remembering a dream to remembering about 4-5 a night. Some small snippets and others longer. Was really incredible and I plan to try it again.

Dedicate 30-40 days and see what happens!

- The #1 way to remember more dreams is to be interested in them! The only personality trait correlated with high dream recall is "openness to experience" (https://en.wikipedia.org/wiki/Openness_to_experience#Dream_r...). If you want to remember dreams, first consider WHY you want to remember them. Hone into that curiosity and strengthen it.

- Second best tip I can think of is: more sleep! REM periods get longer in the later cycles of your sleep, meaning a higher chance of dreams.

- Also, if you really really want to recall dreams (and perhaps induce lucid ones) and you don't mind being tired the day after, try interrupting your sleep at ~90 min intervals (the average length of a sleep cycle) with a (silent) alarm clock - or raise a baby :)

- Finally, quit smoking weed if applicable, as it suppresses REM sleep ;-)

do a 10-day retreat or some other intensive period of learning with a teacher

and then from place of proficiency, continue the practice on your own.

you’re likely to begin having wild/intense/vivid dreams on days in which you meditate.

(1-2+ hours per day)