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0 pointsneuronic6y ago0 comments

Doctors usually recommend 1k IU per day but this has been shown to be problematic. 8k-10k IU is much better. Spending a day on the beach will net you many 10ks of vitamin D (given full body exposure to the sun).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

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StavrosK6y ago

Ah, okay, we usually spend threeish months on the beach, so we should be good.

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