Also higher quality boards with nice heavy plates lower the pitch of the sound so it's less intrusive (in my experience).
To install them, find the cheapest kind of ballpoint and pull out the tip and ink tube. The body tube is just the right size to press the spacers onto the key stems. It's miles easier than anything else I've ever tried.
Before spacers, the helpdesk complained about my keyboard noise. The helpdesk! After, no one did.
I have neighbors with mechanicals that bother me so bad I’ve had to pack up and go home for the day. This is over music on noise canceling headphones.
Different people actually have different amounts of trouble with this, with some having lots of problems. Just lucky I guess?