It took a short culinary program to really drill those into my head, but they are game changers for sure. Now I get a bit anxious when my “station” isn’t tidy, like I’m disappointing the chef. The other habit drilled out of me was watching food cook...very few things require constant attention and that’s all time that should be spent on prep and cleaning.
I use stainless steel mixing bowls, lighter and cheaper than glass and they stack really well. A large cutting board (24x18) helps you work clean.