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cgh
6y ago
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All great suggestions that sound easy but are not. For the exercise part, I'd say deadlifts and overhead press.
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brodouevencode
6y ago
I see a lot of people shitting on deadlifts in this thread, but OHPs are way more risky. Great if you have great form and know your body, but still pretty damn risky.
vga805
6y ago
better yet, squat presses and deadlifts
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