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0 pointsbradgnar6y ago0 comments

TURKISH GETUPS!!

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4 comments · 3 top-level

abledon6y ago· 1 in thread

Well which one is it — getups or swings ?

elbear6y ago

Both. Look up the Simple and Sinister book.

sethammons6y ago

Can you expand on that? I've never gotten anything out of them. I could do them an 88# kettlebell. Never felt as effective as most everything else I was/am doing.

brodouevencode6y ago

Underrated, and great for your core.

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