The Happiness Formula (opens in new tab)

(medium.com)

3 pointsghall6y ago3 comments

3 comments

3 comments · 2 top-level

jonbarker6y ago· 1 in thread

I can vouch for the addition of meditation and/or yoga to this regimen. No data to back it up other than qualitative reduction of back pain.

ghallOP6y ago

Awesome -- I've heard a lot of smart people mention yoga/meditation, but I don't have the patience for it. Will consider it though

ghallOP6y ago

Thanks for the nice response people! A few people asked about access to the raw data, I am happy to share with a handful of people, please message privately

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