Yeah, I suspect success with the overall goal may come down to better digital discipline. Starting with commenting on HN threads :)

Have you read my book, Indistractable, @techstrategist? Would love to know what you think of it! I spent 5 years researching and writing a tech positive guide to the deeper psychology of distraction.

curious whats in that book.

I feel like i already know what i am doing wrong re tech addiction but that i think is psychological issue with me. Not sue what a book can tell me.