There is a sweet spot, since I'm at the far extreme other end of the spectrum, and have my own regrets.
I don't take pictures. I just looked, and there's probably between 10 and 20 a month in my phone over the last few months, but the vast majority of those are for stuff I got or sent in an message from my wife or a family member, and a few I took to document my MPOE after new equipment was installed.
I used to just say to people that I don't really see the point of pictures to remember something. Then I got a little older and realized that I have a crap memory for events, but unfortunately my ways are mostly set, and I'm just not the kind of person that thinks to take a picture (and I'll never post it on social media, that's for sure).
The downside is that unless someone else is around to document it for me, there's not much visual evidence to remind my of past events or help me reminisce. I've missed it at times.