Not OP but my own experience with being low-carb for years is that for me, there is no such thing as healthy carbs. Fruits and whole-grain breads and other things that the mainstream nutritionists regard as "healthy carbs" still spike my blood sugar and cause food cravings for up to 48 hours even after a single tiny serving.
If I stick resolutely to a high-fat, medium-protein diet, I am almost never hungry and have plenty of energy. And after 7 years, it has kept 45 lbs of excess weight off me. I was never truly obese, but others have shed hundreds of pounds permanently doing the same thing.
