Here's something interesting I'd like to share (if you don't already know of it):
https://news.ycombinator.com/over?points=70For the past ~2 years I've only been looking at HN through this link. This limits the amount of listings I can see, while at the same time ensuring "higher quality" dopamine rushes. It's worked out for me quite well with giving me what I want to see, while wasting less time sifting through uninteresting stuff. Pretty much like reddit's top vs. hot functionality, just changing my defaults.