It might be asking too much but perhaps you could write something up?
In Windows, you now have a Spaces alternative (It hasn't been called Spaces for a while). It's super cool. You hit WindowsKey + Tab and up top there are desktops. You can use the plus sign to create a new one and continue to use that expose like feature to drag apps between desktops. Next, you can either navigate via expose or you can Ctrl + Windows + [Left | Right] to change between them.
If you're doing any kind of javascript development, there is NVM, which will allow you to change node versions. That's a nice tool.
For installing software, some people use Chocolatey. There is some danger because there isn't any code signing as far as I know so I don't use it. But basically, that is a tool that allows you to install apps into windows with a config file.
For MITM proxy, Fiddler2 is pretty great.
For process management, there is a whole suite of tools called SysInternals. They allow you to see which processes are open and the files they are accessing. That can help tremendously in certain scenarios.
Rainmeter is a cool desktop customization tool that you don't have as good alternatives on OSX.
7zip is a must have for compression.
Deluge is a decent torrent client.
Some of the console commands you want to learn are ipconfig [/all] to check your IP address.
On Task Manager, you can set affinity to certain CPUs so that processes don't eat up all of your CPUs. That's a neat trick. I'd have to get a good night's sleep before I can think of anything else, but I hope it was helpful.
Edit: Oh and I almost forgot.. You do have a Unix shell on windows. You can google how to turn on "bash subsystem for windows". Then you can install Ubuntu. I don't think it's virtualized. But I still currently prefer Cmder since I can copy and paste on it. But yes it's linux and you can mount your C drive and just linux away at your windows. Pretty soon, their new terminal with better font rendering should be a show stopper. It's currently on some kind of preview that can only be run on pre release versions of Windows 10 so I wouldn't hold my breath waiting.