I'm experiencing it exclusively on Windows, as I don't use Linux for web browsing. I don't have any anti virus other than MalwareBytes and Windows Defender, and I've completely turned off all forms of caching for Firefox in a vain attempt to fix this.
I guess maybe it could be Windows Defender? Doesn't quite explain why the Firefox process is the one that is sucking literally my entire r/w bandwidth, slowing my computer to a crawl and inhibiting all OS functions. Defender does this every once in a while, randomly, but it doesn't show up during Firefox's start-up.
It works fine after like a minute of warm-up, but I still think that's unacceptable on an SSD. Still gonna use Firefox of course...