Nutritional balance isn’t as well understood as many people think.

I’m all for reducing the scale of meat, but for someone like me—who’s been urged to eat more red meat as a result of my deficiencies on top of supplementation—ceasing to do so will put my health back at risk.

I don’t need to eat it every day, but it’s a near essential part of my diet.

Problems of nutrient uptake are the reason medical researchers and professionals aren’t just telling us to go ahead, subside on non-nutrient cellulose fibre cakes and just pop a pill containing all essential nutrients and calories every day.

https://www.health.harvard.edu/staying-healthy/dietary-suppl...