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0 pointsmagic_beans7y ago0 comments

This is not true at all. You CAN achieve hypertrophy and strength with small weights and resistance bands. Just ask a glute girl.

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1 comments · 1 top-level

There's a guy who does that. But he does things like 1000 situps, pushups, etc. Massive volume.

With weights, one can put forth a decent workout in an hour.

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