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jakemor
7y ago
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% change in total volume lifted over time
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davidclark22
7y ago
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>> % change in total volume lifted over time
How do you define volume? Total reps per workout? Total reps x total weight per workout?
jakemor
OP
7y ago
reps x weight per exercise, as its directly correlated to the amount of work being done (since distance is constant).
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