For me, it was fantastically depressing: basically it says: “OK, so you have ADHD. Sucks to be you. Go through this huge laundry list of these and those things to do, don’t forget to take your medication, find a mentor — assuming anybody would want to deal with you, and who could blame them? — and if you are extremely lucky, and with heavy effort, maybe you can become half a normal man or woman who runs through all of this effortlessly, which you’ll never be. What a burden to society!”

All of this is true perhaps, but now I just want to die.