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0 pointsgalvs7y ago0 comments

Pick any number of options!

0 comments

There goes that simplicity then. How do you pick one? How do you stay on it? How do you decide whether to switch, when to switch and what to switch to? How do you motivate yourself to try again once you've failed? And on it goes.

galvsOP7y ago

How do you pick any activity that encourages you to burn more calories than usual?

I would expect that comes down to finding something you enjoy doing.

Exercise and eating well is a way of life. If your life dictates you do neither, you will get fat. I don't really understand how its complicated. You just do it for the benefits.

Personally I eat chicken and veg 5 days a week (with occasional carbs when I train), train for 3 days and climb once a week. I also mostly hit my 10k steps per day.

kranner7y ago

I mean this respectfully. Think about it this way:

If there's an obvious solution that so many people are having trouble implementing, what is more likely?

1. That all those people are stupid or have no willpower, or 2. that the obvious solution doesn't work for everyone?

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kranner7y ago

galvsOP7y ago

How do you pick any activity that encourages you to burn more calories than usual?

I would expect that comes down to finding something you enjoy doing.

Exercise and eating well is a way of life. If your life dictates you do neither, you will get fat. I don't really understand how its complicated. You just do it for the benefits.

Personally I eat chicken and veg 5 days a week (with occasional carbs when I train), train for 3 days and climb once a week. I also mostly hit my 10k steps per day.

kranner7y ago

I mean this respectfully. Think about it this way:

If there's an obvious solution that so many people are having trouble implementing, what is more likely?

1. That all those people are stupid or have no willpower, or 2. that the obvious solution doesn't work for everyone?

1 more reply

j / k navigate · click thread line to collapse