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0 pointsblack-tea7y ago0 comments

So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.

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3 comments · 2 top-level

I'm usually two or three meals. Just hard to control portion consistently.

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

and smaller portions

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