https://www.semiwiki.com/forum/content/7544-7nm-5nm-3nm-logi...
And: https://wccftech.com/analysis-about-intels-10nm-process/
tl;dr: Intel 10nm gets 106.1M transistors per mm^2. TSMC 7FF gets 96.49. Intel 10nm has an HD SRAM cell size of 0.0312 micrometers. TSMC 7LP is 0.0270.
Intel gets a few more transistors per area, TSMC gets more SRAM per area, but on balance, they're pretty similar. From the second article:
"From figure 3 the 4 processes have similar overall process density. GF has the smallest CPP x M2P x Tracks, Intel has the highest MTx/mm2 value and Samsung has the smallest SRAM cell size. The size of a design in each of these processes will therefore be design dependent and I would not judge any of the four processes to be significantly denser than the others. In terms of relative performance, we have no way to judge that currently."
[Note: Updated this post to quote the TSMC numbers instead of the GF numbers, since TSMC is shipping and GF has pulled the plug on 7nm]