I have struggled with falling asleep a lot. This has been helpful recently: 1. 2-3 hours before bed, put away all electronics (including phone and TV/netflix) 2. Read a _real_ book for 1-2 hours 3. If I can't fall asleep, I put on Dan Carlin's Hardcore History Podcast with a sleep timer of 10 minutes. I usually get absorbed into his story telling and it helps take my mind of things. 4. No alchohol during the week 5. No caffeine after ~1pm; and only 1 coffee when I arrive at work

Admittedly, my week is a little boring this way and I still haven't worked up to doing it consistently, but it's been much more effective than anything else.