That being said, this technique might still work in theory on whatever domains you have specified in frame-src if it doesn’t include ‘self’.
So if you’re foo.com and frame-src only allows bar.com. If you managed to get script into foo.com maybe you could put an iframe pointing to bar.com/reallylongorinvalid
That being said I haven’t had a chance to try this out on my machine yet so I could be missing something
Also it looks like their demo includes sandbox allow-same-origin and allow-scripts in its CSP.