The conscious mind processing these things can often get in the way but, in the case of sports, alter the instinctive behaviour into something advantageous. An augmentation of the conscious and subconscious into better performance.
A converse example, being conflict between conscious and sub-conscious, is if you drop a mug of boiling water, the instinctive reaction is to try and catch 'thing you dropped', but the conscious reaction is 'don't burn yourself' so don't catch it and jump backwards to not get splashed.
Very interesting stuff.
https://www.goodreads.com/book/show/48484.Blindsight
https://en.wikipedia.org/wiki/Blindsight_(Watts_novel)#Consc...
Beware (or since it's the HN crowd, Recommended!): hard sci-fi.