Thanks for the response. One of the main reasons I'm unhappy with my work is I do the bare minimum to publish and submit. So far I've published 3 first author papers and somehow they've gotten into decent journals for my field.
I'd much rather have only published 1 paper with a more expansive coverage of that topic. I feel intellectually dishonest because I know the end game is adding an extra line to the grant application/progress report.