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0 pointsPerfectElement8y ago0 comments

No, I think he's just referring to refined flour. Carbohydrates can also be found in whole grains, legumes, fruits, etc.

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jazoom8y ago· 1 in thread

It seems I misunderstood the question. Do Americans not use the term "white flour" for flour made from wheat with the bran removed?

That’s what I meant. Pure carbs, very fast to metabolize, very low nutritional value apart from the energy.

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