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analog31
8y ago
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Yes, that was probably a lot of it. I have no doubt that my caloric intake decreased more than just from butter, and next on the list would most likely be carbs. I started eating more of some other things such as lean meats and beans.
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nextos
8y ago
I tend to think good quality butter, especially grassfed & unpasteurised, is very healthy in moderate amounts (great vitamin K2 source).
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