There isn't a single first world country that developed under free trade. The US and the UK were highly protectionist with steep tariffs, and it was only after they gained world dominance that they started opening their borders and demanding free trade from everyone else.
The economic "miracles" of Japan, Korea, and Taiwan were all highly protectionist, and their now world-renowned industries were heavily subsidized by the government over decades. Toyota took 30 years to make a profit and 60 years to become a dominant player in the auto industry. Had these countries adopted free trade policies, these industries never would have developed due to being unable to compete with foreign competitors, and Korea and Japan would still be third world countries exporting textiles and refined sugar.
The developing countries that did adopt free trade policies (at the behest of the IMF/World Bank/WTO) all grew slower than they did before those policies were in place. Latin America's growth rate since the 80s has been a third of what it was prior, in Africa's case I believe it went from like 1-2% to .2% (don't remember the exact numbers).
The analogy in Chapter 3 titled "My six-year-old son should get a job" is brilliant. If a child is told to get a job and fend for himself, then he'll likely end up working low-productivity dead-end minimum wage jobs for the rest of his life. However if he's able to focus on his studies, get parental support, go to university, maybe do research for a professor on the side - then this insulation from the free market via parental subsidies will pay off in the long run as the child will end up doing much greater higher productivity work. Similarly, developing countries need to invest in high productivity industries to develop.
Highly recommend the book, it's a quick read. I took the same Econ 101 classes where I was taught that free trade is unequivocally good. This book changed my mind, while also helping me realize that much of economics is completely divorced from reality. Even if you ideologically can't let go of the theory that free trade is good, history and the data clearly say otherwise.