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0 pointsL29Ah8y ago0 comments

AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.

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Supposedly, "instant" lack this feature, be careful which oats you use.

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0 pointsL29Ah8y ago0 comments

AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.

Supposedly, "instant" lack this feature, be careful which oats you use.

j / k navigate · click thread line to collapse