> Chat with people. Say hello. Make eye contact.
> Exercise the social skills that help you make
> unplanned interactions mutually enjoyable.
But please, do not do it with me. I love walking and long walks (just this month I've done three ~40km walks). I fully agree with a few of your points (like keeping phone and earbuds away), but why does not concept of consent apply to chat? When I am walking it is kind of meditation for me and the last thing I want it for some random guy to start small talk. If one wants to improve social skills, why not to start by learning where small talk is appropriate and expected and where one should not do it?"Unplanned interactions" is very annoying thing, and I guess that is true not only for me but for other introverts too.