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0 pointsprotomyth9y ago0 comments

Knew a weight lifter that was doing 5 to 8 small meals per day. She was pretty darn fit. I wonder if anyone has done an actual study on the subject?

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1 comments · 1 top-level

Here's a meta-study that claims possible positive effects for small, frequent meals: https://www.ncbi.nlm.nih.gov/pubmed/26024494

On the side bar there's a bunch more.

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