It worked, though I had a few other items. Those products don't contain many fats nor carbs so I also had green juices, Garlic Hummus & Mary's Gone Crackers & eggs in the morning as well. What was nice about this combination was the ease of digestion.

I was working from home & had an ashtanga yoga routine. Personally, I think it's better to have a diet of home-prepared food consisting of whole foods grown in good soil, but in the interest of time & (lack of) motivation to prepare meals, it worked for me.