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0 pointsscott_s9y ago0 comments

Neither is Ensure a "lose weight" brand. But Ensure is an old-people brand. So Soylent (and Ample, which I learned about in this thread) are basically Ensure for young people.

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greenshackle29y ago

Ensure is a weight gain brand, which is also incidentally marketed as a meal replacement for everyone and their dog because why not - of course marketing will never tell anyone, "don't eat this, it's not for you". That's why it's an old people brand, it's for people who can't eat enough solid food to maintain their weight. Just compare the nutritional labels:

Soylent (400 kcal) 21g fat 37g carbs (9g simple sugars, 3g fibers) 20g protein

Ensure (400 kcal) 11g fat 60g carb (?g simple sugars, doesn't say, NO FIBERS) 16g protein

I looked at every single brand of meal replacement shakes I could get my hands on around here at drugstores, I was looking for a cheaper alternative to Soylent and figured one of them would do. You would think someone would be making a meal replacement that's not sugar water garbage already. NOPE. Plus, most of them serve a different goal, either weight gain or weight loss, not just meal replacement.

EDIT: arguably Soylent is sugar water garbage too, it's first ingredients are water and maltodextrin (a sugar), but it's not as bad as the others I've looked at.

Karunamon9y ago

The maltodextrin is the primary calorie source in Soylent, but it's a much slower absorbing sugar (higher glycemic index, so it doesn't completely fuck your blood sugar) than the plain old sucrose you get in literally every other meal replacement drink.

eljimmy9y ago

It's the other way around. Higher GI carbs will absorb quicker and cause spikes in blood sugar levels. Maltodextrin is considered a complex carb but it breaks down quickly into glucose so the impact on your blood sugar levels is on par with dextrose.

Every time someone talks about Soylent I always bring up the main ingredient, Malto, it's such a terrible substitute for real complex carbs (oats, brown rice, etc.). You may as well be pounding sugar all day. Maltodextrin is what I use in my post-workout shake to spike my insulin.

greenshackle29y ago

I just researched it, it's actually worse, the GI of maltodextrin is like 105-130, that's higher than plain sugar or dextrose.

I didn't know that... thanks, I've actually switched my subscription to Biolent, the carbs in it come from oat and buckwheat flour, it has more fibers and no fast carbs as far as I can tell. I'm Canadian so it's only slightly more expensive for me.

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chris_79y ago

Quest Bars have better much macros (barely any net carbs, plenty of fiber and protons) than that, though you'd need to eat ~two to hit the same calorie count. Any reason it needs to be a drink?

greenshackle29y ago

Did not know them, will look into it, thanks. No, doesn't have to be a drink.

EDIT: They're protein bars, not meal bars, am I missing something?

20g protein, 6g fat, 4g carb

That's too much protein. AFAIK even a strength training diet is only 30-35% protein or so.

antidaily9y ago

Are they any good? The erythritol worried me a bit.

aedron9y ago

I have been eating a Quest bar for lunch for a year now (to save time and leave work half an hour earlier). I'm happy with them. They are quite filling (I don't get hungry until dinner time), I like the taste of most variants (bit of an acquired taste, they do have the artificial tinge of all artificial sweeteners), and I have zero gastro issues from them.

xeromal9y ago

They are a bit hard, but filling. I microwave my chocolate chip ones to make a cookie.

covercash9y ago

Nutrition facts for those interested in comparing:

Soylent - http://files.soylent.com/pdf/soylent-drink-nutrition-facts-e...

Ensure - http://c4.q-assets.com/images/products/p/ab/ab-116_3z.jpg

Ample - https://cdn.shopify.com/s/files/1/1096/7494/products/Ample_4...

https://cdn.shopify.com/s/files/1/1096/7494/products/Ample_I...

Edit: added Ample info.

lancewiggs9y ago

How bad does a food system have to be to get to the point where people deliberately choose to eat this?

Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Algal Oil, Isomaltulose, Canola Oil, Rice Starch, Oat Fiber, Isomaltooligosaccharide, Soy Lecithin, Potassium Chloride, Calcium Phosphate, Magnesium Phosphate, Natural & Artificial Flavors, Dipotassium Phosphate, Salt, Choline Chloride, Gellan Gum, Sodium Ascorbate, dl-alpha-Tocopheryl Acetate, Ferrous Gluconate, Zinc Sulfate, D-Calcium Pantothenate, Niacinamide, Sucralose, Thiamin Hydrochloride, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Chromium Chloride, Biotin, Folic Acid, Sodium Molybdate, Sodium Selenite, Phytonadione, Potassium Iodide, Vitamin B12, Vitamin D. Contains: Soy

FaeR9y ago

Allow me to introduce to the ingredient list of an egg. Terrifying isn't it.

https://jameskennedymonash.files.wordpress.com/2014/01/ingre...

robbiemitchell9y ago

Is a list of ingredients intended to be a slur? I just see a list of ingredients.

While you're at it, you might as well list the ingredients in fast food meals, pizza, and all sorts of other food people "deliberately choose to eat".

nazgulnarsil9y ago

https://www.blendrunner.com/ has a huge table.

cbr9y ago

Ensure, like Slimfast, has much more sugar than Soylent.

Per 2000 calories, Ensure has 135g sugar to Soylent's 45g.

https://ensure.com/nutrition-products/ensure-original#vanill...

http://files.soylent.com/pdf/soylent-drink-nutrition-facts-e...

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greenshackle29y ago

Soylent (400 kcal) 21g fat 37g carbs (9g simple sugars, 3g fibers) 20g protein

Ensure (400 kcal) 11g fat 60g carb (?g simple sugars, doesn't say, NO FIBERS) 16g protein

EDIT: arguably Soylent is sugar water garbage too, it's first ingredients are water and maltodextrin (a sugar), but it's not as bad as the others I've looked at.

Karunamon9y ago

eljimmy9y ago

greenshackle29y ago

I just researched it, it's actually worse, the GI of maltodextrin is like 105-130, that's higher than plain sugar or dextrose.

1 more reply

chris_79y ago

Quest Bars have better much macros (barely any net carbs, plenty of fiber and protons) than that, though you'd need to eat ~two to hit the same calorie count. Any reason it needs to be a drink?

greenshackle29y ago

Did not know them, will look into it, thanks. No, doesn't have to be a drink.

EDIT: They're protein bars, not meal bars, am I missing something?

20g protein, 6g fat, 4g carb

That's too much protein. AFAIK even a strength training diet is only 30-35% protein or so.

antidaily9y ago

Are they any good? The erythritol worried me a bit.

aedron9y ago

xeromal9y ago

They are a bit hard, but filling. I microwave my chocolate chip ones to make a cookie.

covercash9y ago

Nutrition facts for those interested in comparing:

Soylent - http://files.soylent.com/pdf/soylent-drink-nutrition-facts-e...

Ensure - http://c4.q-assets.com/images/products/p/ab/ab-116_3z.jpg

Ample - https://cdn.shopify.com/s/files/1/1096/7494/products/Ample_4...

https://cdn.shopify.com/s/files/1/1096/7494/products/Ample_I...

Edit: added Ample info.

lancewiggs9y ago

How bad does a food system have to be to get to the point where people deliberately choose to eat this?

FaeR9y ago

Allow me to introduce to the ingredient list of an egg. Terrifying isn't it.

https://jameskennedymonash.files.wordpress.com/2014/01/ingre...

robbiemitchell9y ago

Is a list of ingredients intended to be a slur? I just see a list of ingredients.

While you're at it, you might as well list the ingredients in fast food meals, pizza, and all sorts of other food people "deliberately choose to eat".

nazgulnarsil9y ago

https://www.blendrunner.com/ has a huge table.

cbr9y ago

Ensure, like Slimfast, has much more sugar than Soylent.

Per 2000 calories, Ensure has 135g sugar to Soylent's 45g.

https://ensure.com/nutrition-products/ensure-original#vanill...

http://files.soylent.com/pdf/soylent-drink-nutrition-facts-e...

1 more reply

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