Nonsense. It is an adjective that correctly describes the behaviour. If you want a non-viral GPL, then use the MPL2. It is exactly like the GPL, except it has a file-level firewall so that other files that it interacts with don't need to have the same licence, something the GPL is intolerant of. In every other sense the MPL2 provides all the protections the GPL does, it just doesn't consume the rest of the project you integrate it with.
Unless the GPL code matches the Compiler or OS exceptions, yes, you do have to relicense as GPL. This is what GPL detractors refer to when they use the word "viral".