As a general principle, it's all about "priorities", and "how bad you want it?".
Most of us have time for things other than work and family (unless, of course, you're a single parent trying to juggle 2 jobs, etc.)
Instead of listening to music during commute, one can listen to professional podcasts or talks (youtube to mp3 is great).
Instead of watching TV you can read a book or program.
Instead of spending time on sites like Hacker News (I'm not trying to be cute) you can spend that time on your higher priorities.
I think we all have time for our top priorities. It's just a matter of reordering that list.