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You don't see a lot of overweight people in famine prone areas. Calories out - calories in = your weight curve. That's the easy part for losing weight.
Sport does not burn a lot of calories. So it is better to cut on the intake. Which is the hard part: food can be a comfort drug which is easily available. Worse when your entourage is full of overweight people as crab mentality can set-in and they'll try to sabotage your weight loss.