The last time I used a oldschool calendar and just crossed off the dates and I've now meditated daily for a few months. I helps to have your goal always visible, so I created printchaincalendar[0], it creates a calendar with your individual year with your goal and you can start crossing of the days.
Also it's the end of the year and people start to think what they achieved and what they're going to do better next year.
[0]: http://printchaincalendar.com/
No comments yet.