I eat most of my calories from rice, potatoes, sweet potatoes, corn, and other starches. I round out the diet with green and orange vegetables. Fruits are snacks.

For breakfast I have oatmeal with a banana and raisins with cinnamon.

For lunch I'll have brown rice with vegetable stew on top.

Dinner can be vegan whole wheat pizza, bean burritos, spaghetti with marinara sauce, moo shoo vegetable wraps, rice and vegetables.

https://www.drmcdougall.com/health/education/free-mcdougall-...