For whatever reason, in my most current job, unwanted phone calls and email solicitations have gone up 20X. With phone calls I give a polite "not interested" and if there is anything other than "I'm sorry" I hang up mid-sentence. It took me a while to be this direct, but they have no right to waste my time.
With email I used to politely say, "I'm not interested" to the spammer's email. (I've been on the other side, and it's tough work) Then I realized that it's just feeding the beast, so I usually ignore and mark as spam.