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0 pointsdualogy10y ago0 comments

That's a super-efficient approach for busy people there! (I've long suspected that most bodybuilding-inspired weight-training schedules are overkill for people content with growing at a less rapid pace.) How many exercises do you fit into 8-10 minutes? Don't say "just benching" ;)

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_0w8t10y ago

I got my exercise list from [1]. Per training I typically do 3-4 different exercises with one or two sets. I do not do any warm ups or stretching. I train mostly with machines as that is safer for me. Training purely with barbell inevitably triggers back pain.

[1] - http://www.amazon.com/Body-Science-Research-Strength-Trainin...

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