> Is the baby waking up when you wake up?

It's more accurate to say that I wake up when the baby wakes up - I hear her start to stir because she's hungry/awake, and that rouses me.

But yeah, she also tends to wake up when one of us does in the morning, unless we're very quiet, since she's just about slept out at those times.

I tend to also let my wife sleep in and take care of the kid in the morning, since she takes care of her all day, and half of the night. It seems unfair to dump the kid on her in the morning, too, while I exercise and meditate.

> I would imagine you were sleeping in increments longer than 15 minutes

Some bad nights, you'd be surprised.

My first couple months having a son are a blur, and it's difficult to overstate just how disruptive having a young infant is to every aspect of your life. Imagine a fire alarm going off every 1-3 hours, 24/7, for a period of several months. It wakes you up every time, but since you share duty with your significant other, you only have to get up every second time to turn it off (which will require you to be semi-awake for at least half an hour, because mumble mumble fire alarm analogy breaking down).

Waking up 15 minutes early to meditate (let alone do the exercise, etc) is perhaps possible, but since you're so far below a baseline of sleep quality and duration, you're far better off with the extra 15 minutes.

A newborn eats every 2-3 hours -- doesn't have a stomach large enough to eat less frequently than this and is used to getting its nutrition continuously.

That's measured from start-to-start of sequential feedings, not end-to-start. Baby might be slow to eat, especially if breastfeeding -- baby is learning how and gaining strength to suck, mother's milk is coming it but may not be quite there yet -- so feeding could easily be 45 mins. If mother is really having trouble with milk she may use a pump afterward to try to get her milk to come in better, and baby may be supplemented via bottle, another 15 mins if you can overlap these things. We're down to an hour left to hit that two hour window, in which to get baby back asleep, maybe have to burp baby, maybe change diaper, maybe wash bottles.

It's very possible to have 0 minutes of downtime between feedings for multiple feedings in a row and it is relentless. I fell asleep standing up multiple times, not only did I not have time to meditate, I can't imagine I could have done it without falling asleep.

I hear some newborns are easier, so maybe you actually get 1-2 hours at a time, but that still must be brutal. Having a low total amount of sleep is one thing but never getting longer stints adds a whole other dimension to the problem.

That's all newborn stuff of course, it should get easier by two months. But that's what the parent of a two month old may be emerging from and is a starting point you might wish to consider if you seek to understand what some parents go through.

At that point (with the baby etc), you want to use ALL the time you get the chance to sleep.

You are not gonna waste 15 minutes meditating, nor do you have the courage to...

It's like asking why one can't go surfing/running/whatever after a 14 hour work shift. Yeah, you still have 10 hours left in the day, but you hardly have the power at that point...