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0 pointsbrianwawok10y ago0 comments

To a decent runner that is nearly walking though. A record road race marathon pace is ~4:45 min miles. A slightly above average runner can do say 8 min miles over 26.2 miles on flats, which is only a titch under the 50k of this race.

Trail races are slower, and 7000 feet is a decent amount of climbing.. but he was in no danger of setting any land speed record. 15 min miles is not that much faster than walking.

So this proves you can speed-walk an ultra in a fasted state. Which is cool and shows how strong our bodies are. scott jurek is amazing at ultras, and a vegan - but he definately eats and runs off sugar.

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11 comments · 5 top-level

zimpenfish10y ago· 3 in thread

> A slightly above average runner can do say 8 min miles over 26.2 miles on flats

I make that a 3:30 marathon which I would suggest is rather more than "slightly above average" - you'd be in the first 25% male finishers at London 2015, for example.

brianwawokOP10y ago

I consider 25th - 40th percentiles as slightly above average... as many many of those people in your race are running their first and only marathon. Of people who do at least 1 marathon a year, I don't think you will find a 3:30 marathon much past the middlepoint. Not even close to an open BQ time for example.

Bjartr10y ago

While your intuition here may well be valid, to an outside observer it looks like you're cherry picking numbers without justification. Why 25th-40th percentiles? Do we know the distribution of first-and-only marathon runners to repeat runners or is this a pure intuition? If the latter I would be concerned about the flaws that exist in human thinking when it comes to generalizing over groups.

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zimpenfish10y ago

http://www.theguardian.com/lifeandstyle/the-running-blog/201...

> The average finishing time globally for 26.2 miles in 2014 was 4hr 21min 21sec – about 40 seconds faster than the average for the period 2009-2013. Men’s average finishing time was 4hr 13min 23sec, while women’s was 4h 42min 33sec – 29min 10sec slower.

I'd suggest your 3:30 was still definitely more than "slightly above average".

If you want to quibble about the median instead of the mean,

e.g. http://www.nytimes.com/2009/10/23/sports/23marathon.html

> In 2008, the median finishing time [for men] was 4:16, a pace of 9:46.

Which still puts 3:30 way above, I think.

pc8610y ago· 2 in thread

> A slightly above average runner can do say 8 min miles over 26.2 miles on flats

What is it about the running community that makes them say ridiculous things like this?

The fastest average marathon pace I could find anywhere was 9m 6s for 20-year old men.[0] To say that it takes only someone "slightly" above average to maintain a pace 12% faster than that for an entire marathon is ridiculous. Just because a lot of people do it every year doesn't mean that it's a great accomplishment. For context, that means someone finished nearly half an hour sooner.

[0] http://www.pace-calculator.com/average-marathon-pace-by-age-...

brianwawokOP10y ago

That site seems pretty bogus.

Lets pick a real race. Say the 2015 Chicago Marathon.

Let's look at men 30-34

http://results.chicagomarathon.com/2015/?pid=list

3200 people there finished. So let's take middle, #1600: 4:11, which is 9:34 pace.

8 min pace is 3:29, which is something like finish 700 / 3200 in that age group.

So to me, finishing in 700th place out of 3400 people in a race is "slightly above average". But who cares, even the 9:30 pace is far above the 16 minute pace of OP.

Realize too, that many people running a marathon are running their 1 lifetime marathon - they never ever plan to run another. Drop all those out, and you will find 3:30 may be about average or even a tad worse among people who are serious runners.

pc8610y ago

> That site seems pretty bogus.

I agree, my point was that the fastest "average" time I could find (regardless of quality of the source) was still sufficiently slow enough compared to the 8:00 pace figure that 8:00 is in fact not slightly above average.

runjake10y ago· 1 in thread

pneumatics corrects me and says his actual moving pace was 11:12 min/mi. This is a pretty good pace, given the terrain, and far beyond speed walking.

I've run everything from flat, paved marathons to alpine mountain ultras. The paces are totally different. I'm going to be running a technical ultra a good 3-4 minutes/min slower than I'd run a flat road marathon.

brianwawokOP10y ago

50k in 7:45 is 15 minute mile pace (14 min 58 second to be precise).

I don't know what this moving pace thing is, if you choose to take a 45 minute break that still counts on the clock.

So at best, his 15 minute technical ultra translates into a 11 min mile road race, which is below average.

runamok10y ago

Just as a point of reference I ran this 30k [1] (18.6 miles) at 8:38 pace vs. a flat road half marathon (13.1 miles) at 6:41 pace about 5 months later.

As you can see in this [2] it climbs from a low of 2500 feet to 3700 feet. I'd estimate 1500 feet total so much less than in the article.

I usually place in the top 5% of men in most races.

[1] http://www.othtc.com/ultra/course/Course.htm [2] http://www.othtc.com/ultra/course/ultra%20maps/30kprofile.jp...

matwood10y ago

I'm not a huge runner, but an 11 minute mile over that distance is great. An 8 min/mile marathon run is a highly experienced runner and not just someone slightly above average.

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11 comments · 5 top-level

zimpenfish10y ago· 3 in thread

> A slightly above average runner can do say 8 min miles over 26.2 miles on flats

I make that a 3:30 marathon which I would suggest is rather more than "slightly above average" - you'd be in the first 25% male finishers at London 2015, for example.

brianwawokOP10y ago

Bjartr10y ago

2 more replies

zimpenfish10y ago

http://www.theguardian.com/lifeandstyle/the-running-blog/201...

I'd suggest your 3:30 was still definitely more than "slightly above average".

If you want to quibble about the median instead of the mean,

e.g. http://www.nytimes.com/2009/10/23/sports/23marathon.html

> In 2008, the median finishing time [for men] was 4:16, a pace of 9:46.

Which still puts 3:30 way above, I think.

pc8610y ago· 2 in thread

> A slightly above average runner can do say 8 min miles over 26.2 miles on flats

What is it about the running community that makes them say ridiculous things like this?

[0] http://www.pace-calculator.com/average-marathon-pace-by-age-...

brianwawokOP10y ago

That site seems pretty bogus.

Lets pick a real race. Say the 2015 Chicago Marathon.

Let's look at men 30-34

http://results.chicagomarathon.com/2015/?pid=list

3200 people there finished. So let's take middle, #1600: 4:11, which is 9:34 pace.

8 min pace is 3:29, which is something like finish 700 / 3200 in that age group.

So to me, finishing in 700th place out of 3400 people in a race is "slightly above average". But who cares, even the 9:30 pace is far above the 16 minute pace of OP.

pc8610y ago

> That site seems pretty bogus.

runjake10y ago· 1 in thread

pneumatics corrects me and says his actual moving pace was 11:12 min/mi. This is a pretty good pace, given the terrain, and far beyond speed walking.

brianwawokOP10y ago

50k in 7:45 is 15 minute mile pace (14 min 58 second to be precise).

I don't know what this moving pace thing is, if you choose to take a 45 minute break that still counts on the clock.

So at best, his 15 minute technical ultra translates into a 11 min mile road race, which is below average.

runamok10y ago

Just as a point of reference I ran this 30k [1] (18.6 miles) at 8:38 pace vs. a flat road half marathon (13.1 miles) at 6:41 pace about 5 months later.

As you can see in this [2] it climbs from a low of 2500 feet to 3700 feet. I'd estimate 1500 feet total so much less than in the article.

I usually place in the top 5% of men in most races.

[1] http://www.othtc.com/ultra/course/Course.htm [2] http://www.othtc.com/ultra/course/ultra%20maps/30kprofile.jp...

matwood10y ago

I'm not a huge runner, but an 11 minute mile over that distance is great. An 8 min/mile marathon run is a highly experienced runner and not just someone slightly above average.

j / k navigate · click thread line to collapse